Throwing Protocols Baseball Strength and Conditioning Program TMI Basebal Mound 4 week ITP. 5-14 TMI Baseball Mound 12 week ITP. 5-14 TMI Catcher Interval Throwing Program to Bases. 3-15 TMI 4 Week Baseball Throwing Program. 3-15 TMI 6 Week Baseball Throwing Program. 3-15 TMI 8 Week Baseball Throwing Program. 3-15 TMI 12 Week Baseball Throwing Program 3-15 TMI Hitting Program Post-Operative. TMI Hitting Program 6 week TMI Hitting Program 8 week [Note: You will need Acrobat Reader to view the forms listed on this page. If you do not have Acrobat Reader, you may download it here]
